ONE FIT MOM

pregnancy • crossfit • paleo • parenting

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Monthly Archives: May 2011

7 MONTHS (30.5 WEEKS) CROSSFIT WORKOUT VIDEO

May 31, 2011by OneFitMom 3 Comments

I’ve had to do a fair bit of scaling on my workouts in the last couple of weeks. Yesterday’s workout featured 30 consecutive pull-ups, which I might have been able […]

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CrossFit, Fitness, Modifications and Scaling for Pregnancy, Pregnancy, Prenatal Fitness
30 Weeks

I CAN’T BELIEVE IT’S BEEN 30 WEEKS!

May 27, 2011by OneFitMom 2 Comments

Time is just flying by now, and it actually scares me to think we have only 10 weeks left (or who knows — maybe less than that) before we bring […]

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Belly Photos, Fitness, Modifications and Scaling for Pregnancy, Pregnancy, Pregnancy Progress and Updates, Prenatal Fitness
Watermelon and lime slushie

PALEO AND PREGNANCY-FRIENDLY SUMMER DRINKS

May 25, 2011by OneFitMom Leave a comment

Last week I went out for “drinks” with a couple of friends, which means that they drank cocktails while I gave the bartender full artistic liberty to conjure up some […]

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Nutrition, Pregnancy Nutrition, Recipes, The Paleo Diet

WORKING OUT IS HARD TO DO

May 24, 2011by OneFitMom 2 Comments

Wow.  After a week away from the gym, the sudden decline in my physical abilities is astounding. This was of course to be expected by this point in the pregnancy, […]

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CrossFit, Fitness, Modifications and Scaling for Pregnancy, Prenatal Fitness
29 Weeks

THE EXPANDING RIB CAGE

May 23, 2011by OneFitMom Leave a comment

I guess it makes sense, but it had never really occurred to me that my rib cage would have to expand to accommodate my growing uterus and upward-migrating belly.  I’d […]

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Uncategorized

THIS BLOG NEEDS A NEW DOMAIN NAME

May 19, 2011by OneFitMom 9 Comments

I think it’s finally time to shed the long and cumbersome “paleocrossfitpregnancy.wordpress.com.”  The domain has served its purpose in helping people find the blog via search engines, and now it’s […]

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Uncategorized

…BUT I ALWAYS READ THE LABEL!

May 19, 2011by OneFitMom 6 Comments

I am a compulsive label reader.  I can tell you about all kinds of horrible things that are in the foods you thought were healthy.  I can tell you which […]

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Uncategorized

HEARTBURN AND BRUISES

May 17, 2011by OneFitMom 4 Comments

Ah, the fun is finally beginning… Now, I know that these newfound discomforts are really just minor annoyances in the grand scheme of things (I’ll take heartburn and bruises over […]

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Uncategorized
Proudly displaying my "participant" medal... and a mostly clean belly :)

SPARTAN RACE RECAP

May 15, 2011by OneFitMom 1 Comment

Hope you all enjoyed yesterday’s photos!  As you can probably guess, the race went very well.  To be honest, the obstacles were a lot easier than I’d anticipated, and I […]

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Uncategorized
Pre-race team photo op (notice how clean we are)

THE SPARTAN RACE — DONE!

May 14, 2011by OneFitMom 4 Comments
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Uncategorized

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ONE FIT MOM

Hi, I'm Carli! I am a 33 year old mom and fitness/nutrition enthusiast living in beautiful Vancouver, Canada.

I started this blog to document my pregnancy and parenting journey, in order to inspire other parents who may be considering bucking conventional wisdom in favour of following their instincts. This blog highlights my successes, challenges and experiences, and investigates some of the more specious pregnancy and post-partum diet and exercise recommendations.

e-mail: carli (at) onefitmom (dot) ca

One Fit Mom

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