ONE FIT MOM

pregnancy • crossfit • paleo • parenting

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Monthly Archives: December 2012

Merry Christmas!

A SIMPLE HOLIDAY

December 24, 2012by OneFitMom 5 Comments

Our family celebrates both Hanukkah and Christmas, so you can imagine how easily things — by which I mean gifts — could get completely out of hand. But the stores […]

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Uncategorized
Shhh! Baby's sleeping.

READER SLEEP QUESTIONS ANSWERED

December 18, 2012by OneFitMom 8 Comments

A couple of weeks ago, I put out the call for baby sleep questions from readers. I received five excellent questions, all of which have been answered below. How do […]

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Parenting, Reader Questions, Sleep
Image courtesy of www.failblog.org

WHY THE MIDDLEMISS INFANT SLEEP TRAINING STUDY DOESN’T PROVE ANYTHING

December 15, 2012by OneFitMom 3 Comments

Three times in as many days, I have encountered articles that reference this 2012 study of sleep training and infant-maternal cortisol levels. The study got a lot of positive press when it […]

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Child Health and Development, Parenting, Sleep
Oliver, age 10 months, enthusiastically chowing down on a banana, scrambled eggs and avocado.

ARE PALEO KIDS BETTER EATERS?

December 12, 2012by OneFitMom 12 Comments

According to my non-scientific “anecdata” from a statistically-insignificant sample of a self-selecting population, the answer is yes . Okay, so I really can’t answer the question, but I’d like to […]

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Feeding, Nutrition, The Paleo Diet
Water beads - after soaking.

SENSORY PLAY: FUN WITH WATER BEADS!

December 7, 2012by OneFitMom 5 Comments

Water beads designed for gardening and floral arranging can be a really fun sensory experience for kids. And for adults, too! Made from super-absorbent polymers (the same stuff used in […]

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Parenting, Play and Activities
Daycare-approved grapes :)

ON GRAPES AND RISK ASSESSMENT

December 6, 2012by OneFitMom 11 Comments

We have been serving Oliver whole grapes (as opposed to cut grapes) since he was about 13 months old. Evidently, this is a big no-no. Yesterday I sent him to […]

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Child Health and Development, Feeding, Parenting

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ONE FIT MOM

Hi, I'm Carli! I am a 33 year old mom and fitness/nutrition enthusiast living in beautiful Vancouver, Canada.

I started this blog to document my pregnancy and parenting journey, in order to inspire other parents who may be considering bucking conventional wisdom in favour of following their instincts. This blog highlights my successes, challenges and experiences, and investigates some of the more specious pregnancy and post-partum diet and exercise recommendations.

e-mail: carli (at) onefitmom (dot) ca

One Fit Mom

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