ONE FIT MOM

pregnancy • crossfit • paleo • parenting

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Category Archives: CrossFit

Getting back into the game... but not the Games. 

Photo by Riley Karroll, CrossFit 604.

I’M NOT PARTICIPATING IN THE CROSSFIT OPEN

March 12, 2013by OneFitMom 17 Comments

The Reebok CrossFit Games Open kicked off last Wednesday. For those who are unfamiliar with the Games, the Open is the first of three levels of competition. It consists of […]

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CrossFit, Fitness

BACK TO THE GYM!

May 20, 2012by OneFitMom 5 Comments

Well, I finally made it back into the gym on Friday, by way of a personal training session. It almost didn’t happen. After I booked the appointment (to coincide with […]

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Childcare, CrossFit, Fitness, Parenting, Postpartum Fitness

WORKING OUT HASN’T BEEN… WORKING OUT

May 3, 2012by OneFitMom 26 Comments

There’s a subtle distinction between reasons and excuses, and I fear that by this point, I am veering well towards the latter. Oliver is more than eight months old and […]

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Breastfeeding, Childcare, CrossFit, Fitness, Fitness with Baby, Outdoor Recreation, Parenting, Postpartum Fitness
I didn't even know there was a CrossFit box on Kaua'i.

LOOK WHAT I FOUND!

April 23, 2012by OneFitMom 2 Comments
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CrossFit, Fitness
Six months old already!

ONE WHOLE YEAR OF ONE FIT MOM!

February 15, 2012by OneFitMom 9 Comments

February 9th marked one year since the inception of this blog. Can you believe how quickly time has flown?! This time last year, I had just passed 15 weeks gestation […]

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Belly Photos, Birth, Breastfeeding, CrossFit, Feeding, Fitness, Fitness with Baby, Modifications and Scaling for Pregnancy, Outdoor Recreation, Parenting, Pregnancy, Pregnancy Myths, Pregnancy Progress and Updates, Prenatal Fitness

DAY FOUR OF BEING BACK ON THE BANDWAGON

January 5, 2012by OneFitMom 10 Comments

Like everyone else out there, we are taking full advantage of the new year to get back on the health and fitness bandwagon. Or in our case, the no excuses, […]

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CrossFit, Fitness, Health and Wellness, Nutrition, Postpartum Fitness, The Paleo Diet

CONFESSIONS

October 25, 2011by OneFitMom 8 Comments

My fitness challenge, to date, has been a bust; our Paleo eating, equally so. Six straight weeks of family visits and travel can kibosh even the best laid plans. In […]

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CrossFit, Fitness, Nutrition, Postpartum Fitness, The Paleo Diet
Oliver and me :)

WHEW!

September 13, 2011by OneFitMom 23 Comments

I had no idea how difficult it would be to fit workouts into my schedule — let alone blogging — once Oliver was born! The days just seem to fly […]

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CrossFit, Fitness, Nutrition, Postpartum Fitness, The Paleo Diet

LOOKS (AND SCALES) CAN BE DECEIVING…

August 30, 2011by OneFitMom 14 Comments

At two weeks post-partum, I look like I’ve lost all the baby weight — and stepping on the scale confirms that I am in fact within three pounds of my […]

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Breastfeeding, CrossFit, Fitness, Nutrition, Postpartum Fitness, The Paleo Diet
He was worth every minute of that labour!

OLIVER’S BIRTH STORY

August 29, 2011by OneFitMom 11 Comments

It’s hard to believe that just two weeks ago I was holding Oliver for the first time! The days have positively flown by, but I think we’re managing very well, […]

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Birth, CrossFit, Fitness, Health and Wellness, Pregnancy, Pregnancy Progress and Updates, The Paleo Diet

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ONE FIT MOM

Hi, I'm Carli! I am a 33 year old mom and fitness/nutrition enthusiast living in beautiful Vancouver, Canada.

I started this blog to document my pregnancy and parenting journey, in order to inspire other parents who may be considering bucking conventional wisdom in favour of following their instincts. This blog highlights my successes, challenges and experiences, and investigates some of the more specious pregnancy and post-partum diet and exercise recommendations.

e-mail: carli (at) onefitmom (dot) ca

One Fit Mom

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