ONE FIT MOM

pregnancy • crossfit • paleo • parenting

Main Menu

Skip to content
  • ABOUT
  • FAMILY FUN IN VANCOUVER
    • EVENTS
    • PLACES
  • PRESS
  • RESOURCES
    • BOOKS
    • SITES / BLOGS
  • SHOP
    • AMAZON STORE
    • OLIVER’S LABELS

Category Archives: Nutrition

Eleven-month-old Oliver enjoys some steamed carrots.

GROWING A GOOD EATER: SEVEN TIPS FOR INTRODUCING SOLIDS TO BABY

June 13, 2013by OneFitMom 1 Comment

I recently wrote a couple of parenting articles for Modern Mama, the first of which was published yesterday. Whether you’re just starting to think about introducing solids to your baby, or […]

Read Article →
Baby-Led Weaning, Child Health and Development, Feeding, Nutrition, Parenting
Coconut Lemon Blueberry Breakfast Bake

COCONUT LEMON BLUEBERRY BREAKFAST BAKE

June 10, 2013by OneFitMom 7 Comments

Oliver and I were enjoying breakfast a couple of weeks ago, when it suddenly dawned on me that since Oliver had started solids, I could count on two hands the […]

Read Article →
Nutrition, Recipes, The Paleo Diet
"Paleo-ish" chocolate squares.

GRAIN-FREE, LOW SUGAR, “PALEO-ISH” CHOCOLATE SQUARES

May 25, 2013by OneFitMom 6 Comments

“Paleo-ish” — because despite my alterations to the recipe, I still think these squares have too much sugar to be considered legitimately Paleo. Certainly, I wouldn’t recommend consuming them with […]

Read Article →
Nutrition, Recipes, The Paleo Diet
Before: Three scrambled eggs, a navel orange and half of an apple.

OLIVER’S EATS: BEFORES AND AFTERS

April 13, 2013by OneFitMom 8 Comments

Here is a glimpse into a few of Oliver’s meals over the past week: * * *

Read Article →
Oliver's Eats, The Paleo Diet

TUBERS AND TEMPER TANTRUMS

April 7, 2013by OneFitMom 5 Comments

We don’t tend to have a lot of food-related temper tantrums around here, but when we do, they are almost always about starches: sweet potatoes, bananas, and to a much […]

Read Article →
Behaviour and Discipline, Feeding, Parenting, The Paleo Diet
Our meal plan: simple, but effective.

MEAL PLANNING MADE SIMPLE

March 21, 2013by OneFitMom 3 Comments

J and I have never been particularly good at meal planning. There were a few occasions where we sat down and tried to draft a two-week meal plan, but I’m […]

Read Article →
Nutrition, The Paleo Diet
Mmm... Paleo fruit crumble!

A SIMPLE PALEO DESSERT TO IMPRESS YOUR NON-PALEO GUESTS

March 14, 2013by OneFitMom Leave a comment

Inspired by Everyday Paleo’s Blackberry Cobbler recipe, this is our “go-to” dessert whenever we have company for dinner, or have to bring a dish to a potluck. It takes less than 10 […]

Read Article →
Nutrition, Recipes, The Paleo Diet
Oliver, age 10 months, enthusiastically chowing down on a banana, scrambled eggs and avocado.

ARE PALEO KIDS BETTER EATERS?

December 12, 2012by OneFitMom 12 Comments

According to my non-scientific “anecdata” from a statistically-insignificant sample of a self-selecting population, the answer is yes . Okay, so I really can’t answer the question, but I’d like to […]

Read Article →
Feeding, Nutrition, The Paleo Diet
A typical meal, circa August 2012 (one year old). Seven different foods in six different colours.

OLIVER’S EATS: SIMPLIFYING MEALS

November 27, 2012by OneFitMom 6 Comments

Welcome to the November 2012 Simplicity Parenting Carnival! This post was written as part of the monthly Simplicity Parenting Carnival hosted by The Lone Home Ranger and S.A.H.M. i AM. […]

Read Article →
Baby-Led Weaning, Blog Carnival, Feeding, Nutrition, Oliver's Eats, Parenting
Newborn Oliver, sleeping contentedly.

EXCITING NEWS

November 22, 2012by OneFitMom 2 Comments

No, I’m not pregnant. I know… it’s the first thing that comes to mind when a mom blogger announces “exciting news.” Back in August, I wrote that I was working […]

Read Article →
Baby-Led Weaning, Feeding, Nutrition, Parenting, Sleep

Post navigation

1 2 … 5 Next →

Categories

  • Baby Gear (27)
    • Reviews (5)
  • Blog Carnival (10)
  • Fitness (31)
    • CrossFit (15)
    • Fitness with Baby (5)
    • Modifications and Scaling for Pregnancy (9)
    • Outdoor Recreation (12)
    • Postpartum Fitness (9)
    • Prenatal Fitness (13)
  • Health and Wellness (10)
  • Nutrition (44)
    • Pregnancy Nutrition (3)
    • Recipes (8)
    • Supplements (4)
    • The Paleo Diet (34)
  • Oliver's Eats (7)
  • Parenting (81)
    • Behaviour and Discipline (5)
    • Child Health and Development (21)
    • Childcare (8)
    • Cloth Diapering (8)
    • Feeding (41)
      • Baby-Led Weaning (16)
      • Breastfeeding (20)
    • Play and Activities (12)
    • Potty Training (8)
    • Sleep (11)
  • Pregnancy (29)
    • Belly Photos (11)
    • Birth (7)
    • Pregnancy Health (6)
    • Pregnancy Myths (3)
    • Pregnancy Progress and Updates (16)
  • Reader Questions (2)
  • Uncategorized (63)

Archives

  • June 2013 (3)
  • May 2013 (4)
  • April 2013 (4)
  • March 2013 (6)
  • February 2013 (4)
  • January 2013 (5)
  • December 2012 (6)
  • November 2012 (7)
  • October 2012 (4)
  • September 2012 (1)
  • August 2012 (5)
  • July 2012 (8)
  • June 2012 (3)
  • May 2012 (8)
  • April 2012 (6)
  • March 2012 (8)
  • February 2012 (9)
  • January 2012 (7)
  • December 2011 (4)
  • November 2011 (9)
  • October 2011 (3)
  • September 2011 (2)
  • August 2011 (8)
  • July 2011 (9)
  • June 2011 (9)
  • May 2011 (15)
  • April 2011 (12)
  • March 2011 (16)
  • February 2011 (15)

ONE FIT MOM

Hi, I'm Carli! I am a 33 year old mom and fitness/nutrition enthusiast living in beautiful Vancouver, Canada.

I started this blog to document my pregnancy and parenting journey, in order to inspire other parents who may be considering bucking conventional wisdom in favour of following their instincts. This blog highlights my successes, challenges and experiences, and investigates some of the more specious pregnancy and post-partum diet and exercise recommendations.

e-mail: carli (at) onefitmom (dot) ca

One Fit Mom

Blog at WordPress.com. | Theme: Oxygen by AlienWP.
Follow

Get every new post delivered to your Inbox.

Join 163 other followers

Powered by WordPress.com