Today’s blog post is being pre-empted by an amazing story I’d like to share from the Precision Nutrition blog. I’m not affiliated with Precision Nutrition in any way; it’s just that I personally know the subjects of this blog post, and can vouch that their story is 100 percent true — and 100 percent inspiring.

Tom and Annemarie live here in Vancouver, and in less than two years have lost more than 125 pounds between them. They have done this the slow and “old-fashioned” way: through diet and exercise. No gimmicks, no promises of instant results; just a whole lot of hard work and determination.

Read all about Tom and Annemarie’s incredible transformation here. You can click on the “before and after” photos to enlarge them.

After                                               (source:

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